What is testosterone?
Testosterone is one of the essential hormones in the body, especially on men; although both men (testicles) and women (ovaries and adrenal gland) produce testosterone, men have a higher level of testosterone, which is essential for their growth and development.
Testosterone plays a huge role in men:
• The development of bones and muscle mass
• The growth of facial and pubic hair
• The development of deeper men voice
• Libido or sexual drive
The production of testosterone peaks during adolescence and the early years of adulthood; however, when men reach his early thirties, the level of testosterone starts to decline each year, and eventually may drop at the age of 50.
Fortunately, there are testosterone booster supplements that are formulated to naturally boost the production of testosterone – just like the Nugenix. If you want to try the brand, get to know more about Nugenix if it is the right supplement for you.
What do most testosterone booster supplements do?
If you check most of the testosterone booster supplement reviews, you’ll find several similar claims; this may include the following:
• Decrease in fat, while gaining muscle mass.
• Stronger Bones
• Healthy circulation of blood and promises a healthy heart
• Improvement of cognitive functioning, including improvement of memory (both verbal and spatial), mathematical reasoning, and more.
• Improvement of sexual drive or libido
• Improvement of mood
What makes a testosterone booster supplement effective?
There are no specific claims or scientific records that taking testosterone booster supplement is effective as the medically prescribed drug, gels, and injections when treating low testosterone level; however, there had been several consumer claims that booster supplement can be effective too. These claims are backed with ingredients that are found in supplements.
- Fenugreek Exact
Several research has suggested that the herb has the ability to convert the estrogen to testosterone; also, the herb has been traditionally used, in India and some Arabic regions, as medicinal an option to improve masculinity and libido.
- Tribulus Terrestris
The herb is often used in Indian Ayurveda medicine and Traditional Chinese medicine to enhance libido. There have been several claims that the plant has the ability to increase the levels of testosterone.
- Zinc or in combination to magnesium (ZMA)
Zinc is found to have effects on the production of testosterone, either individually or in combination with magnesium, known as ZMA (zinc monomethionine aspartate.
- Vitamins B6 and B12
Both vitamins have direct and indirect effects on the production of testosterone; which is why you’ll often see these two vitamins being added to testosterone booster supplement.
- L-Citrulline Malate
There are claims that the L-Citrulline Malate has the ability to help people with erectile dysfunction; although the effect is indirect, where the non-essential amino acid helps to increase the blood flow and the production of nitric oxide throughout the body (especially on men’s reproductive organ), it helps increase the production of testosterone.
Is taking the supplement safe?
Most of the testosterone booster supplements are safe; however, you should read reliable reviews on it first before trying.
Do you need one?
If you want to build up your muscles and your sex life, you probably need one. However, make sure to consult the experts to identify which supplement should you take, especially when there are many options in the market today.